ADHD Child’s Diet

ADHD Child’s Diet

If your child has Attention Deficit-Hyperactivity Disorder (ADHD), the temptation might be to just put them on medication the way so many other parents do. But before you start filling prescriptions for Ritalin, why not take a more natural approach...

Is your child a Picky Eater?

Is your child a Picky Eater?

If your child is a picky eater, it can make you feel so frustrated you want to tear your hair out. But there could be reasons why your child is being picky. It might be that a certain food makes them feel unwell. The most common food allergens in...

50 Tips to Juice like a Pro

50 Tips to Juice like a Pro

1. Make a commitment to juicing and stick to it, this can be tricky if you are not used to the practice but with time, dedication and regular use it can become so deeply embedded that it will simply be something you won’t want to live...

Lose Weight Faster

Lose Weight Faster

It is a well-known fact that we can lose weight faster when we workout and there are some workouts that can make the...

High or Low Intensity

High or Low Intensity

Many times people do not take the time to consider their workouts and how what they do will effect results. Mindless...

Mesonutrients

Mesonutrients

Super foods have power and they’re called mesonutrients If you haven’t heard of mesonutrients, don’t worry, it’s a relatively new term to the general public. Many health publications and websites are proclaiming it as the newest health trend of...

Vitamin K2 for the Heart and Bone

Vitamin K2 for the Heart and Bone

Most people have heard about vitamin K but few know that it comes in two forms: Vitamin K1 and Vitamin K2. Vitamin K2 is one of the vitamins that researchers are finding out are great for your bone health and for your heart. It is as important as...

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