Vitamin K2 for the Heart and Bone

Vitamin K2 for the Heart and Bone

Most people have heard about vitamin K but few know that it comes in two forms: Vitamin K1 and Vitamin K2. Vitamin K2 is one of the vitamins that researchers are finding out are great for your bone health and for your heart. It is as important as...

7 Benefits of Turmeric

7 Benefits of Turmeric

Turmeric is a commonly used spice that originates from the Curcuma plant. We most likely know it for its spiciness and use in dishes such as curry. However, Turmeric has been extensively used within Chinese and Indian cultures, including as an...

Proper Nutrition

Proper Nutrition

Nutrition is defined as nourishment or energy that is obtained from consuming food or the process of consuming nourishment and energy in the proper amounts. Unfortunately, for many of us, proper nutrition is far from what we get from our daily...