1. Make a commitment to juicing and stick to it, this can be tricky if you are not used to the practice but with time, dedication and regular use it can become so deeply embedded that it will simply be something you won’t want to live...

What Is Tea? Tea comes from the Camellia sinensis plant. The buds and leaves that the plant produces are known as tea, and after water, it is the most commonly consumed drink across the world. While America might still be a nation of...

Best Herbal Teas For Women's Health Issues Women face a unique set of challenges with their hormonal cycles. Every 28 days (give or take a few) their body goes through immense hormone changes to allow for the release of an egg and the shedding of...

Is Red Wine Really Good For You? Headlines hit that red wine was healthy and suddenly people everywhere were jumping for joy, they thought that their daily indulgences were going to be helping their longevity. Not so fast. While the studies are...

6 Key Health Benefits of Coffee For as long as we can remember, we’ve been warned of all the drawbacks coffee can have on our lives; high blood pressure, insomnia, acidosis - just to name a few. Then science and technology team up and we’ve...