Read Food Labels
Reduce Red Meat Intake
Reduce Refined Carbs
Refried Beans
Rice Cakes
Romaine Lettuce
Sandwich Thins
Set an Activity Alarm
Silken Tofu
Skim Milk
Soba Noodles
Strawberries
Sugar Snap Peas
Thyme
Tofu Shirataki Noodles
Turkey Breast Deli Meat
Turnip
Watercress
Watermelon
Wheat Bran
Zucchini
Air popped Popcorn
Almond Milk
Avoid skipping meals
Beetroot
Blackberry
Broccoli
Brussel Sprouts
Carrots
Cauliflower
Celery Stalks
Chicken Breast Skinless
Chinese Cabbage
Cinnamon
Cooked Bulgur
Cooked Mussels
Cooked Teff
Do Aerobic Exercises
Drink Coffee
Eat more Fruits and Veggies
Egg White
Exercise Portion Control
Fennel
Garden Asparagus
Grapefruit
Honeydew
Jicama Sticks
Lentil
Manage your Stress
Pacific Cod
Plum
Prepare your Own Food
Pumpkin
Radish
Diabetes Treatment & Prevention
5 Healthy Habits
Aging too Fast?
Is Coffee Bad for You?
Natural Remedies